A downloadable PDF of a guided journal allowing for seven separate “therapy moments” with prompts and questions along the way.

A Therapy Moment is a guided self-reflection tool designed to help you pause, process emotions, and respond intentionally between therapy sessions.

This structured tool includes prompts for identifying thoughts, validating emotions, gently challenging unhelpful thinking, and regulating your nervous system.

This resource is for educational and self-reflection purposes only. It is not therapy and does not replace mental health treatment.